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坊間經常提及的人參，一般指有溫補功效的東方人參，包括人參、高麗參(即紅參)。人參有「百草之王」的美譽，可補五臟，具有大補元氣、補脾益肺、生津養血及安神益智的功效。適合體質屬脾虛、氣虛、血虛、肺虛兼容易喘氣；以及有容易流汗、身體瘦弱、胃口
大蒜功效、禁忌全面解析！「養生食物之王」大蒜素抗癌、抗疲勞、提升免疫力原名“长肚”或“窄胶”，“窄”讹为“扎”，取自海鲈鱼，主要产地为南美洲诸国。第四，處於生理期的女性不宜食用花膠，因為生理期是子宮内膜脫落並排出體外的過程，而花膠能�
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